Chrisanthidis must cookies are a satisfying and highly nutritious choice for a healthy, anytime of the day snack, ideal for periods of fasting. Having received a vegan certification, they are also a suitable and highly nutritious option for vegans and vegetarians. Must cookies are an excellent source of antioxidants and vitamins, their main ingredients being grape must and raisins. The natural must of Merlot grapes and the Βlack Corinthian P.D.O. raisin, or black gold as it is commonly called, are a superfood combination, that elevates the nutritional value of must cookies to the highest levels.

Numerous clinical studies, from major research centers around the world, have proven the beneficial properties of black raisins. Black raisins are an excellent source of iron, recommended for people with iron deficiency anemia. They also help reduce fluid retention as they contain high amounts of potassium and magnesium. Black raisins are a powerful antioxidant, rich in vitamin C and polyphenols, that protect against cardiovascular diseases and destructive free radicals. Another interesting fact is that black raisins have more natural fibers than most fruits. Natural fibers improve bowel function and help treat constipation. Finally, the grape must itself, contains resveratrol which, in addition to its cardioprotective action, is also the secret of youth, as it is a powerful antioxidant.

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Despina (Debbie) A. Mavridou is a dietitian-nutritionist (B.Sc.) and owner of Eat with D community, based in Kavala.